“Think eggs are just breakfast? Think again!” 🥚 Loaded with protein and essential nutrients, eggs boost energy, protect your liver and eyes, curb hunger, and even help your skin glow. Discover 13 surprising benefits of eggs in the article below 👇
Eggs have earned their reputation as a superfood for good reason. Packed with protein, vitamins, and essential nutrients, they’re versatile enough for breakfast, lunch, dinner, or even a quick healthy snack. Plus, they’re filling yet relatively low in calories.
If you’ve never thought much about the benefits of eating eggs, you’ll probably start reaching for them more often after reading this.
1. Eggs Give You a Lasting Energy Boost
A single egg provides about 6 grams of high-quality protein and just 70 calories. Combine two eggs with a half-cup of oats for a hearty, low-calorie meal that keeps you full and energized.
2. They Support Liver Health
Eggs are rich in choline, a nutrient that helps regulate metabolism, improve memory, support the nervous system, and protect the liver. It also plays a role in preventing plaque buildup in blood vessels.
3. The Cholesterol in Eggs Isn’t as Bad as You Think
Contrary to popular belief, dietary cholesterol in eggs doesn’t automatically raise blood cholesterol for most people. In fact, your liver produces cholesterol on its own—and eating eggs can actually reduce this production.
4. Eggs Raise Good Cholesterol (HDL)
Eating eggs regularly can increase your levels of HDL, or “good” cholesterol, which is linked to a lower risk of heart disease and stroke.
5. They’re Great for Eye Health
Eggs are a good source of the antioxidants lutein and zeaxanthin, which help protect the eyes from age-related damage such as macular degeneration and cataracts.
6. Eggs Help Control Appetite
Eggs are highly satiating. Starting your day with eggs can help reduce overall calorie intake by keeping you full for longer.
7. Naturally Gluten-Free and Low-Carb
Eggs are an excellent protein source for people with gluten sensitivity or diabetes. However, some studies suggest caution for type 2 diabetics, as excessive egg consumption may increase heart disease risk in this group.
8. Eggs Strengthen Bones
They’re one of the few natural food sources of vitamin D, which plays a crucial role in calcium absorption and bone health, potentially reducing the risk of osteoporosis.
9. They May Lower Cancer Risk
Choline—the same nutrient that supports liver function—has been linked to a lower risk of breast cancer in women, according to Women’s Health. (Note: choline is found in the yolk, so don’t skip it!)
10. Great for Building Muscle
Protein helps repair and grow muscle tissue. Eating eggs post-workout can aid recovery and support muscle growth.
11. Beneficial for Pregnancy
If you can stomach eggs during pregnancy, they’re a great nutritional addition. Two eggs provide around 250 mg of choline, which supports fetal brain development and may help prevent neural tube defects.
12. Glowing Skin and Strong Hair
Eggs contain biotin, a B-complex vitamin that helps convert food into energy and also promotes healthier hair, skin, and nails.
13. Brown or White? Doesn’t Matter
Finally, don’t stress over egg color. Brown eggs come from larger, red-feathered hens, while white eggs come from smaller, white-feathered breeds. Nutritionally, they’re nearly identical.
