“He ate 7 eggs a day for a month—what happened shocked even him 😳🥚” From muscle gains to a better mood, Jack’s body went through unexpected changes. But is this egg-heavy diet really safe? See the surprising results in the article below 👇📸
It’s no secret that eggs contain 13% protein and 12% fat. They also contain calcium, phosphorus and many vitamins. Despite all the advantages, many people think that eating eggs every day is not very healthy.
One man decided to do an experiment and ate as many as 7 eggs every day. A month passed and he shared the incredible result of what happened to his body. Jack ate three eggs for breakfast and noticed that it was easier to build muscle in the gym. It turns out that egg whites are easier to digest. At lunch he ate two eggs and realized that this reduced his appetite, which allowed him to lose weight.
For dinner, the man was preparing scrambled eggs from two eggs. After two weeks, he noticed positive changes in his mood. Eggs have a sedative and strengthen the nervous system. 100 grams of boiled eggs contain 20% tryptophan, which produces serotonin, which helps nerve cells communicate better.
«By the end of the month I felt great. Eggs have given me strength to do many things», Jack said. However, you cannot always live with such a diet. It is optimal to stop at 2-3 eggs a day.
