The toned and athletic body of this 76-year-old granny will leave you speechless
According to J. McDonald, absolutely everything is possible if one works hard and diligently and is optimistic-minded and success-driven. Joan proved to the entire world that one can achieve everything even at such a senior age.
With her unbelievable makeover, she encouraged millions to change their lives at the roots and lead a healthy lifestyle. She not only lost weight and gained an athletic body, but also acquired femininity and grace.
The positive feedback that she daily receives from social media helps her keep going and constantly feel motivated.
As she claims, a balanced diet is the most important and fundamental factor in losing weight and building strong muscles.
Do you lead a healthy lifestyle and are you anyhow engaged in sports?